Kidney beans are so named, especially these red varieties, for their resemblance to kidneys. A great vegan source of protein, these organic kidney beans are also chock full of fiber and slow release carbs, making them a super nutritious and satisfying food in addition to being tasty. Make sure to soak beans for at least 5 hours or boil for a minimum of 10 minutes as eating raw or undercooked kidney beans is dangerous. Simmer cooked beans into a chili; cook, chill, and toss in a 3 bean salad; make a rich kidney bean curry.