These organic Sweet Potato & Buckwheat Noodles are a delicious blend of two healthy foods, which are also on the low glycemic index. Buckwheat is rich in protein and minerals such as magnesium. Sweet potato is not only high in potassium, but it is also a low-fat food, rich in vitamin A, E, and C. Try using instead of pasta as a quick, healthy, gluten-free alternative. These healthy noodles are delicious served in a Japanese style vegetable soup or stir-fried with vegetables. For best results, rinse under cold water as soon as noodles are done cooking - this will keep them from sticking together. Certified Gluten Free