With notes of cashew and cinnamon, this ancient grain has a ton of vitamins and the most satisfying chew. Farro can be used like any other grain. Make a hearty salad or buddha bowl with it instead of rice or quinoa. Serve as a side dish or add to soups and stews like you would barley. You can also make this delicious heirloom variety of farro the star of a dish by making Insalata di farro with chopped up celery, dried cranberries, parsley and your favorite veggies.

Farro is whole, not pearled.

Image from Farm to People
Peter and Hannah Martens FarmPeter and Hannah Mart...

New York State has a rich agricultural history, including the farming of dried beans. In fact, the US dry bean industry began in Western, NY in the mid-nineteenth century. Western NY remained the center of domestic dried bean production for many years, reaching 500,000 bushels by the 1890s.

Over the last decade there has been a renaissance of family farming across NYS, including the growing of dried beans. At the forefront of this movement is Peter Martens of Seneca Grain & Bean. Peter & Hannah Martens Farm grows a variety of organic dried beans, as well as a variety of organic grains. Their mill is certified organic with NOFA-NY and they exclusively handle organic grains.